Help & Resources

Progressive Muscle Relaxation

Join us for a moment of pause with our Progressive Muscle Relaxation practice. Carry this throughout your day and week as a tool to help with relaxation.

Box Breathing

Simple Box Breathing for quick calming.

Sleep Meditation

A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that's great for beginners & all levels.

Anxiety Meditation

'Letting Go' a guided meditation for anxiety.

A simple 5-4-3-2-1 exercise for calming anxiety, depression and racing thoughts.

Guided Ground Exercise

Resources

Download Full List Here

Suicide Crisis Helpline

Website

Call or text 9-8-8, you will be connected to the closest crisis centre available.
You can call for any reason, not just suicide

dc8394_d588751a70624eaa9fea375eb176b8d6~mv2.jpg

Kuu-us Crisis Line

Website

The KUU-US Crisis Line Society provides 24 hour crisis services through education, prevention and intervention programs

Crisis Centre of Northern BC

Website

A confidential and non-judgmental crisis line to discuss anything troubling you.

Foundry PG

Website

At Foundry Prince George young people can find hope, help and support for their wellness needs

Trans Lifeline

Website

Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. Run by trans people.

Anxiety Canada

Website

Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want.

PACT - Peer Assisted Care Teams

Website

Peer Assisted Care Teams (PACT) help community members find support during a crisis.